Getting Back on Track Is Ultimately Up To You

I know it doesn't seem this way, but pain and suffering are the choices you make. You often tend to feel victimized and paralyzed by your loss. You can feel out of control. When you finally begin to heal, you have a little more energy and clarity to choose a better thought. You know what it is like to watch your best friend suffer? Your best friend does not want to watch you suffer either. You have the power to turn it around, you really do.

Guilt. Shame. Loss. Bereavement. Loneliness. Depression.  

When you start feeling sick enough long enough about it, you will change. Loss of someone we love will make us take a good hard look at our behavior. Everything in life is preparing us for our future life Over the Rainbow too. Guilt does not exist there and none of our pets are hung up on it (or anything else for that matter), so it's about growing and learning to live our lives in love. We've been focused for so long on someone else, and it takes us awhile to learn that It's about learning to love and accept OURSELVES too.

Louise Hay 2015 Day At A Time Calendar

If you have been struggling for awhile and cannot see the way out of the dark, contact someone to help you. Surround yourself with positive people. Seek help from a counselor, therapist, minister or community agency. Most communities have a hospice program and most hospice programs offer free bereavement support to people in the community. Don't be afraid to reach out and get the help you need.